Believe in the Approach, then Trust the Process
So, my first post was about "knowing your why." In short, this this was all about going after goals that excite you, and not just doing...
Hydration and Nutrition
So, you're doing all your long training and putting in a ton of work towards your goal? That's so freakin awesome! But... if you neglect...
Zwift Run
So, Zwift Run just officially launched on their website https://zwift.com/run/. It's been a hidden/beta feature for awhile now, and in a...
Priorities and Perspective
In my first post, I discussed the importance of "knowing your why." As you think about your goals, it's important to understand why you...
Knowing Your WHY
Why? Why should I train for this? What should my next race be? Should I do something outside my comfort zone? Should I try something...
